Achilles Rehab Exercises
Cochrane review 2011 - link here
Cochrane review 2011 - link here
O'Neill, S et al 2014 paper on Soleus stength deficits - link here.
O'Neill, S et al 2014 paper on Soleus stength deficits - link here.
Lack of tissue renewal in human adult Achilles tendon is revealed by nuclear bomb. Heinemeier KM, Schjerling P, Heinemeier J, Magnusson SP, Kjaer M.FASEB J. 2013 May;27(5):2074-9. doi: 10.1096/fj.12-225599. Epub 2013 Feb 11.
Lack of tissue renewal in human adult Achilles tendon is revealed by nuclear bomb. Heinemeier KM, Schjerling P, Heinemeier J, Magnusson SP, Kjaer M.FASEB J. 2013 May;27(5):2074-9. doi: 10.1096/fj.12-225599. Epub 2013 Feb 11.